![]() ![]() If you’re having trouble falling asleep, this track will knock you out quick. This combination of rain and white noise is so common for a reason: it simply works. We combine the pure bliss of white noise with the relaxing, comforting sound of gentle rainfall. This is a classic sound combo that you’ve most likely heard before, but we believe that this unique mix is even better than anything else like it. Adaptive Sound Technologies LectroFan Evo – White noise machine.Sleepline Bandcamp– Official home of short-length Sleepline Audio tracks.Sleepline YouTube Channel – Full-length Sleepline Audio music.Here are descriptions of our three tracks and which type of insomniac they’re best for. ![]() Our team of sleep experts created and tested each of these tracks and we can verify that they are the best sounds you can listen to if you want to fall asleep. Since there are so many “sleep enhancing” audio tracks out there made by people with dubious levels of expertise, we decided to create three tracks of our own that we believe will help you fall asleep faster and stay asleep longer. We found that most of these are hit or miss, and finding the right track for you can cause even more stress that could ironically contribute to your insomnia. There are numerous tracks on Spotify and YouTube that promise to help you fall asleep. Once you make sure that your room is the right temperature, you eliminate all lights, and reduce your stress the next step may be to play soothing audio sounds while you fall asleep.Ĭommon sounds that help people fall asleep include relaxing acoustic guitar or piano-based music, ocean sounds, running water, animal sounds, and white noise. We always recommend that you get your sleep hygiene in order first if you are trying to cure your onset insomnia (when you have trouble falling asleep). America is currently in the middle of what Matthew Walker, author of Why We Sleep, refers to as a sleeplessness epidemic all demographics are reporting that they are sleeping less than the recommended 8 hours per night. ![]()
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